February is American Heart Month; it is a perfect opportunity to celebrate and honor the healthy heart of our seniors at Lakeside Rehab & Care Center. We understand the importance of keeping our residents’ hearts healthy and strong, especially as they age.

As we age, we become more susceptible to heart diseases such as hypertension, stroke, and heart attack. However, there are several things we can do to prevent these diseases from happening. At Lakeside Rehab & Care Center, we encourage our residents to participate in regular physical activities such as walking, dancing, and stretching. Exercise helps to lower blood pressure, enhance mood, reduce stress, and strengthen the heart muscles.

In addition, healthy eating habits are crucial for maintaining a healthy heart. We provide nutritious meals that are low in sodium, cholesterol, and saturated fats. We also encourage our residents to eat more fruits, vegetables, whole grains, and lean protein.

At Lakeside Rehab & Care Center, we understand that taking care of one’s heart is not just about physical health, but also emotional well-being. Engaging in activities that bring joy, boost mood and happiness can reduce stress and improve overall heart health. We provide recreational activities to promote emotional wellness and reduce stress levels.

In conclusion, American Heart Month is a great reminder for seniors to take care of their heart health. At Lakeside Rehab & Care Center, we take pride in providing our residents with the best care possible to promote healthy hearts and overall well-being.